Monthly Archives: January 2018

Food: Fuel versus Pleasure

At a recent doctor’s visit, I received news that I had an elevated A1C.  You might be more familiar with the blood glucose test which is elevated if it is above ~110 fasting and above ~140 two hours after a meal.  The A1C blood test measures your average blood glucose (glycated hemoglobin) over the course of three months and is

Read more

Movie Time: On Yoga – The Architecture of Peace

We weren’t planning to watch a movie about yoga, but I’m glad we did.  The movie is about Michael O’Neil’s journey as a photographer after injuring his shoulder. He utilized yoga to move through his pain and re-establish function – but the movie is so much more than this. Michael shares his movement from photographing celebrities, world leaders, and royalty

Read more